I just started my 3rd Whole30 . The best part about Whole30, Round 3?  Less Anxiety, More Anticipation No kidding. My first Whole30, I was a wreck for at least 2 weeks before we started. Partly because I’m a rule-following people-pleaser who lives in fear of “messing up” or “doing something wrong.” **Yes, I am one… [ read more ]

Coming in last. I hate it. Really hate it. Maybe you do, too? Have you ever thought about why you hate it? I have and I’ve boiled it down to a simple statement. I’m afraid. Ick. It’s safer to say that we hate to come in last. It doesn’t sound quite as pitiful as admitting… [ read more ]

Yep. That’s me. Deadlifting 190 pounds. I joined Five Forks CrossFit in November. I know. I’m surprised, too. My husband’s been doing CrossFit for years, but when a new box (that’s what a CrossFit facility is called) opened a few miles away, he finally convinced me to give it a try. I love it. Well, except for the… [ read more ]