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How I Prepped for My First Week of Whole30
I just started my 3rd Whole30 . The best part about Whole30, Round 3? Less Anxiety, More Anticipation No kidding. My first Whole30, I was a wreck for at least 2 weeks before we started. Partly because I’m a rule-following people-pleaser who lives in fear of “messing up” or “doing something wrong.” **Yes, I am one… [ read more ]
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Top 10 Ways to Prep for Whole30
Top 10 Ways to Prep for Whole30. So, you’re thinking about doing a Whole30 in January? Great! Here are my top 10 things you should be doing now – yes, now! – to get ready. (You can read about my health journey and how Whole30 has played a big part in it here ). 1. Learn the… [ read more ]
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Whole30 and My Health Journey
What You Eat on Whole30 Did you catch Dr. Oz on Thursday ? I don’t watch him often, but I set the DVR because of the segment on Whole30 . I’ve done two Whole30s in the past six months and the results have been pretty awesome. So awesome that I’ve started getting a lot of questions about my health journey. I’ve hit the… [ read more ]